Signs of Unresolved Trauma Dissociation

Traumatic events can have long-lasting effects on an individual's mental and emotional well-being. One common sign of unresolved trauma is dissociation, which occurs when a person feels disconnected from themselves and the world around them. If you're experiencing sudden mood changes, unexplained memory lapses, or difficulty handling intense emotions, it may be a sign that you're struggling with unresolved trauma.

Some common symptoms of dissociation include abrupt changes in mood without a clear reason, unexplained memory lapses, and challenges handling intense emotions or situations. You may also feel disconnected from your sense of self, feelings, or body, which is known as depersonalisation.

While some people are aware of when they begin to dissociate, others may have a harder time identifying what's happening. However, if dissociation becomes a regular response to events in your daily life, it could be an indicator that it's a symptom of unresolved trauma or an underlying mental health issue.

Dissociation can be a healthy response to boredom, stress, trauma, or emotional overload, allowing ourselves to avoid some of the strong physiological responses to a negative situation. However, for some people, particularly survivors of childhood trauma and those living with post-traumatic stress disorder (PTSD), depression, or anxiety, feelings of dissociation and depersonalisation may be a more common occurrence, causing disruptions to daily life.

Feeling disconnected from what's going on around you is a common experience that most people will have at least once in their lives. However, if these moments become regular occurrences in dealing with everyday challenges, it could be a sign of a more serious mental health condition.

If you're struggling with signs of unresolved trauma dissociation, seeking professional help is the first step towards healing and better mental wellness. With therapy and support, you can learn how to reconnect during these moments and develop healthier coping mechanisms.

Signs of unresolved trauma dissociation